Walnuts are a type of nut that is packed with nutrients. They are a good source of protein, fiber, healthy fats, and vitamins and minerals.
How many walnuts should you eat?
The recommended daily intake of walnuts is 1 to 2 ounces, or about 7 to 14 walnuts.
How to eat walnuts:
– Walnuts can be eaten raw, roasted, or added to a variety of foods, such as salads, yogurt, oatmeal, and smoothies.
Walnuts and heart health:
Walnuts are a good source of omega-3 fatty acids, which have been shown to improve heart health. Eating walnuts may help to reduce the risk of heart disease, stroke, and heart attack.
Walnuts and cancer:
Walnuts contain antioxidants, which can help to protect cells from damage. Eating walnuts may help to reduce the risk of certain types of cancer, such as breast cancer and prostate cancer.
Walnuts and weight loss:
Walnuts are a good source of protein and fiber, which can help to promote weight loss. Eating walnuts may help to reduce appetite and calorie intake.
Walnuts and brain health:
Walnuts are a good source of omega-3 fatty acids, which are important for brain health. Eating walnuts may help to improve cognitive function and memory.
Walnuts are a healthy and nutritious food that can provide a variety of health benefits. Eating walnuts every day is a good way to improve your overall health.