Although bananas are a good source of fiber and potassium, they also contain a high amount of natural sugar.
Grapes are small, but they pack a punch in terms of sugar content. One cup of grapes contains about 25 grams of sugar.
Cherries are another sweet fruit that is high in sugar. One cup of cherries contains about 20 grams of sugar.
Mangoes are another tropical fruit that is high in sugar. One cup of mango contains about 30 grams of sugar.
Pineapple is a tropical fruit that is high in fructose, a type of sugar that can be metabolized by the liver. This can lead to weight gain.
Tips for eating fruit at night
*Choose fruits that are lower in sugar, such as berries, melon, or apples. *Limit your portion size to 1/2 cup or less. *Pair fruit with protein or healthy fats, such as nuts or yogurt.
The information provided in this web story slide is for informational purposes only and should not be construed as medical advice. Please consult with a healthcare professional before making any changes to your diet or exercise routine.