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Although bananas are a good source of fiber and potassium, they also contain a high amount of natural sugar.
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Grapes are small, but they pack a punch in terms of sugar content. One cup of grapes contains about 25 grams of sugar.
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Cherries are another sweet fruit that is high in sugar. One cup of cherries contains about 20 grams of sugar.
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Mangoes are another tropical fruit that is high in sugar. One cup of mango contains about 30 grams of sugar.
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Pineapple is a tropical fruit that is high in fructose, a type of sugar that can be metabolized by the liver. This can lead to weight gain.
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Tips for eating fruit at night
*Choose fruits that are lower in sugar, such as berries, melon, or apples. *Limit your portion size to 1/2 cup or less. *Pair fruit with protein or healthy fats, such as nuts or yogurt.
DISCLAIMER:
The information provided in this web story slide is for informational purposes only and should not be construed as medical advice. Please consult with a healthcare professional before making any changes to your diet or exercise routine.