bowl of fruits containing oranges, strawberries, kiwifruit, grapefruit, and cantaloupe Vitamin C is an essential nutrient that plays a vital role in many bodily functions. It is a powerful antioxidant that helps protect cells from damage, and it is also important for immune system function, collagen production, and iron absorption.
Oranges are a well-known source of vitamin C, with one medium orange providing about 70 mg of vitamin C, which is about 78% of the recommended daily intake (RDI) for adults.
Strawberries are another excellent source of vitamin C, with one cup of strawberries providing about 95 mg of vitamin C, which is about 106% of the RDI.
Kiwifruit is a delicious and nutritious fruit that is also a good source of vitamin C. One medium kiwi provides about 64 mg of vitamin C, which is about 71% of the RDI.
Grapefruit is a sour citrus fruit that is also a good source of vitamin C. One medium grapefruit provides about 88 mg of vitamin C, which is about 98% of the RDI.
Guava is a tropical fruit that is a good source of vitamin C, potassium, and fiber. One cup of guava provides about 126 mg of vitamin C, which is about 140% of the RDI.
The information provided in this list is for informational purposes only and should not be construed as medical advice. Please consult with a qualified healthcare professional before making any changes to your diet or lifestyle.