Vitamin C is an essential nutrient that is important for many bodily functions, including immune system function, wound healing, and the production of collagen.
Oranges: Oranges are a good source of vitamin C, providing about 116 milligrams per medium fruit.
Guavas: Guavas are a great source of vitamin C, providing about 228 milligrams per cup.
Kiwifruit: Kiwifruit is another good source of vitamin C, providing about 93 milligrams per fruit.
Strawberries: Strawberries are a good source of vitamin C, providing about 53 milligrams per cup.
Mango: Mangoes are a good source of vitamin C, providing about 50 milligrams per fruit.
Papaya: Papayas are a good source of vitamin C, providing about 87 milligrams per cup.