Carambola fruit, also known as starfruit, is a tropical fruit that is native to Southeast Asia but is now grown in many parts of the world. The fruit is named for its distinctive shape, which resembles a star when cut crosswise. Carambola fruit is not only delicious but also packed with nutrients that offer numerous health benefits. In this article, we will take a closer look at carambola fruit, its nutritional value, and its many health benefits.
What is Carambola Fruit?
Carambola fruit is a small, oval-shaped fruit that grows on a tree scientifically known as Averrhoa carambola. The fruit is typically 2-6 inches long and has a waxy, thin skin that is green when unripe and yellow when ripe. When cut crosswise, the fruit’s flesh forms a star-shaped pattern that is both visually appealing and tasty.
Nutritional Value of Carambola Fruit
Carambola fruit is low in calories but high in nutrients. A 100-gram serving of carambola fruit contains the following nutrients:
- Calories: 31
- Protein: 1 gram
- Carbohydrates: 6 grams
- Fiber: 2 grams
- Vitamin C: 34% of the Daily Value (DV)
- Vitamin B5: 4% of the DV
- Folate: 3% of the DV
- Potassium: 3% of the DV
- Magnesium: 2% of the DV
Health Benefits of Carambola Fruit
Carambola fruit offers numerous health benefits, including:
- Improving Digestion: Carambola fruit is a good source of fiber, which can help regulate digestion and prevent constipation.
- Boosting Immune System: Carambola fruit is high in vitamin C, which is essential for a healthy immune system. Vitamin C can help protect your body against infections and diseases.
- Lowering Cholesterol: Carambola fruit contains compounds that can help lower cholesterol levels in the blood, reducing the risk of heart disease.
- Managing Diabetes: Carambola fruit has a low glycemic index, meaning it does not cause a rapid increase in blood sugar levels. This makes it a good fruit option for people with diabetes.
- Promoting Weight Loss: Carambola fruit is low in calories and high in fiber, making it a great addition to any weight loss diet.
Carambola fruit is a delicious and nutritious tropical fruit that offers many health benefits. With its low-calorie count and high nutrient content, it’s a great addition to any diet. Whether you eat it fresh or use it in your favorite recipes, carambola fruit is a must-try for anyone looking to add some tropical flavor and health benefits to their diet.
Also Read: The Ultimate Guide to Eating Star Fruit