Looking for fruits that are high in vitamin C? Here are 10 fruits that are packed with this essential vitamin, which is important for boosting your immune system, fighting off infections, and keeping your skin healthy.
Table of Contents
Vitamin C is an essential nutrient that plays a vital role in many bodily functions, including:
- Boosting the immune system
- Fighting off infections
- Healing wounds
- Producing collagen
- Protecting the skin from damage
The recommended daily intake of vitamin C for adults is 90 milligrams (mg) for men and 75 mg for women. However, during times of illness or stress, your body may need more vitamin C.
Fruits are a great way to get your daily dose of vitamin C. Here are 10 fruits that are especially high in this nutrient:
1. Oranges
Oranges are one of the most well-known sources of vitamin C. One medium orange contains about 70 mg of vitamin C, which is more than 100% of the daily recommended intake. Oranges are also a good source of fiber, potassium, and folate.
2. Grapefruit
Grapefruit is another citrus fruit that is high in vitamin C. One medium grapefruit contains about 96 mg of vitamin C, which is more than 110% of the daily recommended intake. Grapefruit is also a good source of potassium and vitamin A.
3. Lemons and limes
Lemons and limes are tart citrus fruits that are also high in vitamin C. One lemon or lime contains about 53 mg of vitamin C, which is about 60% of the daily recommended intake. Lemons and limes are often used in cooking and baking, but they can also be eaten fresh or juiced.
4. Kiwifruit
Kiwifruit is a small, fuzzy fruit that is packed with nutrients. One kiwifruit contains about 92 mg of vitamin C, which is more than 100% of the daily recommended intake. Kiwifruit is also a good source of potassium, fiber, and vitamin K.
5. Cantaloupe
Cantaloupe is a sweet, juicy melon that is a good source of vitamin C. One cup of cantaloupe cubes contains about 57 mg of vitamin C, which is about 63% of the daily recommended intake. Cantaloupe is also a good source of potassium, vitamin A, and beta-carotene.
6. Mangoes
Mangoes are a tropical fruit that is a good source of vitamin C. One cup of mango cubes contains about 53 mg of vitamin C, which is about 60% of the daily recommended intake. Mangoes are also a good source of potassium, fiber, and vitamin A.
7. Papaya
Papaya is a sweet, tropical fruit that is a good source of vitamin C. One cup of papaya cubes contains about 52 mg of vitamin C, which is about 57% of the daily recommended intake. Papaya is also a good source of potassium, fiber, and vitamin A.
8. Strawberries
Strawberries are a popular berry that is a good source of vitamin C. One cup of strawberries contains about 53 mg of vitamin C, which is about 60% of the daily recommended intake. Strawberries are also a good source of fiber, potassium, and vitamin K.
Conclusion
These are just a few of the many fruits that are high in vitamin C. By including a variety of these fruits in your diet, you can help ensure that you are getting enough of this important nutrient.
Additional Tips for Getting Enough Vitamin C
- Eat fruits and vegetables that are high in vitamin C
Also Check: 10 Fruits Rich in Vitamin C
